As the mother of 4, a writer, coach, and founder of Be Better with Wendy Jones, I have a passion for healing generational trauma and teaching the next generation to turn their struggles into strengths. The tools I teach in my High-Performance Zen course, my Reiki practice, my book (365 Days of Optimism), and The Optimists Journal blog help athletes and their families cultivate calm and connection to help them reach their greatest potential both on and off the court.
Learn more about Wendy Jones at https://bebetterwithwendyjones.com/