Natacha Nelson joined me for a second episode today and we dove deeper into how and why she has a passion for working with clients to understand the roots of anxiety and depression and how she can help with her new coaching program The Untamed Heart.
Key Points, Top Takeaways and Memorable Quotes -
“People’s ability to heal would be so different.” 2:26
“The alignment that you work on physically is affecting your nervous system.” -Wendy quoting Natacha @ 6:51
“If we are gonna apply an emotional solution, it has to be an emotional problem.” 9:27
“Addiction is any behavior pattern that you use on a regular basis to avoid feeling anything uncomfortable.” 16:47
“You don’t get out of that cycle until you finally let go of wishing that the past would’ve been different.” 22:21
“Being prepared is different from trying to think of everything that could happen and trying to stop it in advance.” 23:36
“The task, the tools, and the goal, they have to match up.” -Wendy @ 37:32
“Yes our feelings are real, but they’re our responsibility.” 42:46
“The first step of being able to decipher a feeling is to actually know what you’re feeling.” 44:54
“HALT: Hungry, Angry, Lonely, Tired.” 45:19
“My goal is to teach you how to be your own life doctor!” 51:46
Guest Bio - Dr. Natacha Nelson is known for her work as a Life Doctor; Speaker, Author, Entrepreneur & creator of The Untamed Heart System and
events. Her journey into entrepreneurship began at the young age of 16
and she has been building businesses ever since.
A 22 year South Bay resident, Dr. Natacha has been a consistent leader
delivering Health and Wellness services to all ages in the community.
She has a long list of client success stories ranging from Corporate
Executives, Professional Athletes, Medical Professionals, coaches to
stay-at-mom homes.
She has defied all the odds both personally and professionally and has
mastered the ability to turn adversities into advantages. She has coached
Businessmen & women nationwide.
Show Notes -
0:00 - WIMTS Podcast Intro
0:32 - Introducing Natacha Nelson
0:55 - Welcome Back
1:27 - How Did You Get to Where You Are Today?
6:31 - Defining “Life Doctor”
14:47 - Tools for Anxiety, Depression, & Addiction
18:59 - Depression of the Past
22:47 - Anxiety of the Future
26:18 - Talking Sense of Control & Emotions
28:25 - “Conservative Early, Liberal Late” -Matthew McConaughey, Greenlights
29:22 - BB Commercial
29:31 - There’s No Perfection
31:32 - Stop Procrastinating & Do the Hard Things
37:38 - Realizing the Best of Your Ability
39:18 - Freedom in Self-Accountability
43:17 - The Untamed Heart Course
44:45 - Writing as a Tool
48:24 - Mom’s ALS Diagnosis Led Me to Feel & Write
50:46 - Where Can People Find You & Your Course?
51:27 - Next Class Starting Mid-October
52:42 - Thank You & Closing
53:49 - WIMTS Podcast Closing
Links & Where to Find Natacha -
Course: The Untamed Heart
Coming soon to bebettermedia.tv!
Email - DrNelson@LifeDoctor.guru
IG - @natacha_lifedoctor