It’s not what happens in your life, it’s what you choose to do with it. Come learn from Michelle’s compelling story practical tools that turn struggle into strength.
For more inspired edutainment, visit: www.bebettermedia.tv
Key Points & Memorable Quotes -
“When I got to the root cause, I got better.” 4:50
“If we can’t connect with ourselves, we can’t connect with other people.” - Wendy @ 8:05
“When we partner with our body and we learn to love it instead of hate, you can’t hate yourself well.” 8:46
“Your arms, maybe they jiggle when you wave, but they’re also the arms that hug people and help your babies.” 10:30
“What you seek, you shall find.” 18:39
“Food is like medicine and medicine is thy food.” 31:43
“You’re not going to be everything every day.” 37:30
Guest Bio - Michelle Gillette, FMCHC is a purpose-driven wellness entrepreneur: a former hedge fund executive turned mom and Functional Medicine Health Coach committed to helping other to reinvigorate themselves, from the inside out, whether that be physically, mentally, emotionally, spiritually, relationally or "all of the above."
She still believes in love, and is passionate about helping others get unstuck from the patterns that have held them back.
She's certified as a Life Coach, Health Coach, Brain Health Coach and Breathing Coach -- but it's her own odds-defying life of learned resilience that has truly given her the perspective, relatability, compassion and experience to support others as they go from "merely surviving to thriving."
She was married for 23 years, and today is empty-nested, amicably divorced and co-parenting two well-adjusted 20-something humans, who she continues to learn from and adore.
Show Notes -
0:00 - Coming Up on ‘What I Meant to Say’
0:00 - WIMTS Intro
0:22 - Welcome to Michelle
1:03 - How Did You Get into the Health & Wellness World?
8:05 - How Do You Help Clients Develop Better Relationships with Themselves?
15:33 - What are Attachment Styles?
20:50 - Family Generational Patterns & Parenting
26:24 - Life is Hard, but Do Our Choices Make Life Harder?
32:17 - How Knowing Yourself Can Help You Manage Your Energy
36:59 - Giving Yourself Love & Permission to Take a Break
46:33 - One Piece of Advice to Your Younger Self
48:57 - Where Can People Find You?
50:21 - Thank You & Closing
Links & Where to Find Michelle -
Website: www.MichelleGilletteCoaching.com
IG - @MichelleGillette_